EFT (Emotional Freedom Technique) is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. - and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmations works to clear the "short-circuit" - the emotional block - from your body's bioenergy system, thus restoring your mind and body's balance which is essential for optimal health and the healing of physical disease.
When performed by a qualified practitioner, EFT is a highly effective treatment for physical and emotional issues. It also covers more serious issues such as trauma, abuse, fears, phobias and chronic illness.
